It can be really hard to be kind to ourselves. Especially when we feel like an imposter or a fraud. We often begin to self-sabotage and say really mean things to ourselves. Our confidence goes down and the inner critic starts to work overtime. These feelings and negative thoughts can easily get out of control and leave us feeling really depressed, overwhelmed, or stuck. Being stuck doesn’t mean it’s all on you to figure it out on your own. I offer to join you, in whatever you are experiencing, to build a supportive and trusting relationship. Working together we will formulate goals that work for you. Goals that are consistent with your personal beliefs to help you do more of what feels good and less of what doesn’t. During our time together I will listen, ask questions, and strive to understand you and your life, without judgment or criticism. As a Licensed Marriage and Family Therapist and Board Certified Art Therapist, I enjoy working with adults, families, children, and adolescents. I have advanced training with grief and loss, medical trauma, chronic pain, cancer, rare diseases, and LGBTQ populations. Reach out if you’d like to get started with a free consultation. [Read More]

My clinical interests include working with people struggling with anxiety and depression, low-self-esteem, and relational difficulties with the most important people in their lives. I have a special interest in working with Asian Americans working through family of origin issues, couples seeking pre-marital counseling, young adults going through life transitions, individuals navigating the intersection of their spirituality and mental health, and individuals who are seeking a safe space to process and grow. I believe that all people can experience growth and healing within a trustworthy and loving relationship. I make every effort to practice what I preach, and see myself ‘in progress’ as I continue to discover new depths, redemptive truths, and hope for my own life. I believe my own process allows me to hold safe spaces for my clients and it has been my greatest privilege. When I am not wearing my therapist hat, I enjoy spending time with my husband, playing with my daughter, and spending time with my community. [Read More]

I appreciate your willingness to take the time to put yourself first and look for a new therapist! Therapy is not just for the challenging moments, but also designed for when things in life are perfectly fine. We could all use additional tools when life is going great to prepare us for when things get rough. My goal is to promote and encourage the importance of physical and mental health while collaboratively adding value to your daily life. I want to provide you with a safe, secure environment to explore hard topics while incorporating different skills and tools that you can utilize regularly. The space and time is yours! In addition to tackling depression and anxiety, I have worked extensively with models, business professionals, athletes, multicultural relationships, Asian-American issues, families, and couples while maintaining an LGBTQIA+ affirmative practice. Each therapy session is tailored specifically to meet your needs and your feedback actively drives our work together. You have inherent strengths that are ready to be developed. Just like a personal trainer helps you build stronger muscles at the gym, I am here to give your mental health my undivided attention. As I learn more about your unique circumstances, I look forward to strengthening your mental and emotional muscles in pursuit of an overall healthier you. [Read More]

“The good life is a process, not a state of being. It is a direction, not a destination” (Carl Rogers). For most of us, the daily effort we put into work, family, and our health is intended to create a good life. During this process, however, we may experience obstacles or challenging situations that can make reaching our goals harder or, at times, feel impossible. And, no matter our age, income, or stage of life we can all experience moments when we lack fulfillment or direction. In my practice I aim to help people develop the tools they need to stay aligned with their ambitions and, ultimately, get what they want out of life. My work focuses on helping people using techniques backed by research, in combination with an understanding of my clients’ unique and diverse attributes. This allows me to develop a plan tailored to meet your goals. With my training in behavioral medicine I also value the importance of the mind-body connection and strive to incorporate this into my practice. Whether that good life involves closing the door on one chapter and saying hello to the next, building meaningful relationships, or improving your physical health, I’d like to help create the change you want to see. If you think this might be a good fit for you, please don’t hesitate to call and schedule a free consultation to find out. [Read More]

“A journey of a thousand miles begins with a single step”, Lao Tzu. Allow me to accompany you on your journey to self-discovery. Therapy is the first step in your journey. You may be seeking therapy to find guidance, address adjustment issues, stress, sadness, short-term goals or to address long-term issues. I will work collaboratively with you to help you develop compassion, build insight of discovering your strengths, identify areas where growth needs to occur and develop feelings of empowerment to pursue your goals. I am a Marriage and Family Therapist who has over 10 years of experience working with school-age children, young adults, and adults. I have addressed sadness, excessive worrying, learning disabilities, academic concerns, parenting, trauma, relationship issues, ADHD/ADD, and social skills. Hablo Espanol. Because different individuals benefit from different approaches, I use an eclectic approach of psychodynamic therapy, cognitive therapy, family systems, mindfulness/meditation, and a person-centered approach. I am here to service your needs. “Who looks outside, dreams; who looks inside, awakes”, Carl Jung. [Read More]

I am a licensed psychologist with over a decade of clinical experience working with adult individuals, couples, and families across various treatment settings. Therapy is a powerful tool for clarifying goals, improving organization, defining values, and finding direction in one’s life. Specializing in treatments rooted in psychodynamic theory, I collaborate with my patients, empowering them to identify the source of their pain, and utilizing their strengths to find a resolution. I have extensive experience in supporting survivors of trauma throughout the healing process, helping individuals struggling with addiction along the journey of recovery, and developing tools for maintaining mental health using mindfulness meditation. My goal is to create a safe place for you to discover the self-compassion necessary to transform your pain into growth. [Read More]

¿Está teniendo dificultades en su vida? Are you currently dealing with personal issues? Is it difficult to make decisions? Do you feel a sense of hopelessness? Are you feeling trapped? I have much empathy and concern for those who are dealing with pain, grief and loss. Seeking help can be a challenge, but it can also bring a sense of HOPE. Don’t carry the burden alone! I am a LMFT with over 19 years of experience and have worked with people to make necessary and positive changes in their lives. My specialties include: older adults, those with chronic medical illnesses, men’s issues, grief and victims of bullying. I also work with the Spanish speaking population. Give me a call and let’s see how I can best help you explore your life choices. If needed, I can provide family therapy sessions in your home. I work with individuals, couples, families, and teenagers. Tambien trabajo con personas que hablan espanol. [Read More]

Dr. Strayhorn believes it is natural for children and teenagers to push boundaries and challenge rules. That is their job. When working with this age group, it is his job to help families reconstruct and organize into a healthy and functional being. This can be achieved by combining cognitive behavioral interventions with an emphasis in psychodynamic awareness. While working with the dual diagnosed teen population and the pregnant teen population, he has had the opportunity to help families with small children, from newborns to age five, in the attachment and bonding relationship between mother and child. [Read More]

We realize contacting a therapist can be anxiety-provoking. At Cauley & Associates, we cover a wide range of services/issues that are common in everyday life. Prior to scheduling an appointment, we will have an initial consultation over the phone to get a sense of the issue and determine if we are a good fit or if a referral should be provided. My goal is for my client to set measurable, achievable goals for themselves. We will work together to create an interactive therapeutic process. This method will allow the client to develop healthy coping skills to overcome obstacles in their life after therapy has terminated and not foster dependency. [Read More]

Gender dysphoria is a diagnosis that describes the distress or discomfort associated with the incongruence between one’s assigned sex and gender identity. What the diagnosis does not represent, and is often poorly understood, is the experience of dysphoria. Physical or social role dysphoria, and what I call “gender dysphoria noise” can lead to anxiety, depression, and isolation. I can help you explore what your gender means to you, and what, if anything, you may want to do about it, including accessing medical care and letters for surgery. There isn’t a “right” wayy to transition; there is only the way that is right for you.  I also specialize in working parents and partners of trans and non-binary individuals. Too often, services and supports are focused only on the trans or non-binary person, leaving out the other members of the family. Research shows that supportive families are the number one predictor of overall health and well-being of transgender and non-binary youth. Many parents are fearful and have a lot of questions that their child may not be able or willing to answer. Combining my clinical experience, as well as my own as a transgender man, I can help provide insight into the themes that are common for transgender individuals, aiding parents and partners to move from questions and fear to acceptance and celebration.  I provide short term, solution-focused therapy. If you are seeking long-term, depth work, I am happy to give a referral to a gender specialist who can assist you with that.  Aydin Olson-Kennedy is a Licensed Clinical Social Worker, LCSW 82313. ​ Aydin earned his Bachelor’s degree in Social Science, with an emphasis on Social Work, Sociology and Multi-Cultural and Gender Studies, and his Master’s Degree in Social Work from California State University, Chico. He has offices in South Pasadena and Studio City.    [Read More]

With multi-cultural sensitivity and using an eclectic and personalized approach in my Practice, my goal is to facilitate and create an interactive and therapeutic working relationship unique to you. To help my clients to achieve more balance, adopt a healthier outlook, work towards goals and gain greater insight in their daily lives. I believe we are all on a journey as humans, searching for love, acceptance, meaning, purpose and a greater understanding of who we are. As we move forward on this journey, sometimes we get lost, blocked, become fearful, lose sight and need a little assistance. After all we are only human. For me, reaching out and asking for help is not a sign of weakness but one of strength. [Read More]