Daniela Montañez Claim

It can be really hard to be kind to ourselves. Especially when we feel like an imposter or a fraud. We often begin to self-sabotage and say really mean things to ourselves. Our confidence goes down and the inner critic starts to work overtime. These feelings and negative thoughts can easily get out of control and leave us feeling really depressed, overwhelmed, or stuck. Being stuck doesn’t mean it’s all on you to figure it out on your own. I offer to join you, in whatever you are experiencing, to build a supportive and trusting relationship.

Working together we will formulate goals that work for you. Goals that are consistent with your personal beliefs to help you do more of what feels good and less of what doesn’t. During our time together I will listen, ask questions, and strive to understand you and your life, without judgment or criticism.

As a Licensed Marriage and Family Therapist and Board Certified Art Therapist, I enjoy working with adults, families, children, and adolescents. I have advanced training with grief and loss, medical trauma, chronic pain, cancer, rare diseases, and LGBTQ populations. Reach out if you’d like to get started with a free consultation.