Rosa Lizarraga Claim

“A journey of a thousand miles begins with a single step”, Lao Tzu. Allow me to accompany you on your journey to self-discovery. Therapy is the first step in your journey. You may be seeking therapy to find guidance, address adjustment issues, stress, sadness, short-term goals or to address long-term issues. I will work collaboratively with you to help you develop compassion, build insight of discovering your strengths, identify areas where growth needs to occur and develop feelings of empowerment to pursue your goals.

I am a Marriage and Family Therapist who has over 10 years of experience working with school-age children, young adults, and adults. I have addressed sadness, excessive worrying, learning disabilities, academic concerns, parenting, trauma, relationship issues, ADHD/ADD, and social skills. Hablo Espanol.

Because different individuals benefit from different approaches, I use an eclectic approach of psychodynamic therapy, cognitive therapy, family systems, mindfulness/meditation, and a person-centered approach. I am here to service your needs. “Who looks outside, dreams; who looks inside, awakes”, Carl Jung.