Vanessa Spooner Claim

Psychotherapy is a creative space. I believe that therapy is both a science and an art. My training has centered on contemporary psychoanalytic psychotherapy. This approach focuses on the unconscious — that there are things that impact our decisions that we are not aware of. My approach will help you understand your unconscious dynamics in order to bring more balance and choice into your life. I also use my intuition and pull from other approaches, such as mindfulness meditation, dialectical behavioral therapy, and the trauma resiliency model.

Open yourself up to new experiences. Living with anxiety, or being in unhealthy relationships leaves you repeating negative experiences over and over again. Have you felt stuck and powerless in your life? Psychotherapy allows you to tap into your vulnerability and guides you towards truly taking care of yourself. I love working with people and helping them discover all of the possibilities that are out there when they feel strong enough to let go of old ways of being or thinking. Uncovering new facets of ourselves brings about a true shift in character that can help bring you towards a happy and healthy future.